Primal Cut:Shank
Thor's Hammer
*Nutrition:
Calories204 (10% DV)
Protein15g (29% DV)
Saturated Fat7g (35% DV)
Iron2mg (11% DV)
Zinc6mg (55% DV)
Cooking methods:
SmokeBraiseSous VideNutritional Data
* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.